Amount of Retinol in Pears, canned, extra heavy syrup pack, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Pears, canned, extra heavy syrup pack, solids and liquids there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Pears, canned, extra heavy syrup pack, solids and liquids.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Pears, canned, extra heavy syrup pack, solids and liquids
Pears, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, canned, extra heavy syrup pack, solids and liquids are listed below.
Water
|
74.28 g
|
74.28%
|
Energy (calorie)
|
97 kcal
|
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Energy (joule)
|
406 kJ
|
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Protein
|
0.19 g
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0.19%
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Total lipid (fat)
|
0.13 g
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0.13%
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Ash
|
0.15 g
|
0.15%
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Carbohydrate, by difference
|
25.25 g
|
25.25%
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Fiber, total dietary
|
1.6 g
|
1.6%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.22 mg
|
|
Magnesium, Mg
|
4 mg
|
|
Phosphorus, P
|
7 mg
|
0.01%
|
Potassium, K
|
64 mg
|
0.06%
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Sodium, Na
|
5 mg
|
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Zinc, Zn
|
0.08 mg
|
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Copper, Cu
|
0.048 mg
|
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Manganese, Mn
|
0.032 mg
|
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Vitamin C, total ascorbic acid
|
1.1 mg
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Thiamin
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0.01 mg
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Riboflavin
|
0.022 mg
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Nutrients in Pears, canned, extra heavy syrup pack, solids and liquids